Lamb Shank, a great source of taste and calories

June 8, 2017 in Uncategorised

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Lamb Shank, a great source of taste and calories

Lamb is a very versatile animal protein and readily available at local markets of Britain. Lamb refers to the meat of a sheep, which is younger than one year old. Lamb meat is very good for health and people like it so much. However, lamb shank is the dish that contains such a delicious taste, which one cannot forget. However, the Brick Lane city, a city of east London, is very famous for lamb Shank. The city people, Bengali and non-Bengali, all like to eat Lamb Shank. The Preem Brick Lane, a high quality Indian restaurant, is very popular for this dish. There are many restaurants in Brick Lane but Preem Brick Lane is incomparable for their taste of Lamb Shank. Therefore, if someone wants to take a rememberable taste of Lamb Shank then he/she has no alternative other then Preem Bricklane restaurant.

However, you can make the delicious dish and enjoy it at your own home! However, you may not know the recipe of lamb shank. No problem, I am going to share the recipe with you, you can try it. It must be so tasty, but for perfect taste, Preem Brick Lane is much better.

Ingredients

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At first, you should know what ingredients are needed for lamb shank. Below ingredients are needed for serving 6 persons:

2.5 tbsp olive oil/ vegetable oil

6 lamb shanks

For the spice mix

1.5 tbsp fennel seeds

1.5 tbsp coriander seeds

1.5 tbsp cumin seeds

1.5 tbsp mustard seeds

2.5 star anise

For the casserole

2/3 onions, peeled and finely sliced

A 4cm (2in) piece of root ginger, peeled and finely chopped

6 garlic cloves, peeled and chopped

3 red chilies, sliced

1 x 600g tin plum tomatoes

800ml (1pt) chicken stock

2 cinnamon stick

10 prunes, stoned

To serve

The lamb shank is better to serve with cooked rice or potatoes.

Procedure of cooking

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It takes patience to cook Lamb shank. You have to cut the Shanks and you may not know that the shank is one of the toughest cuts you can find on a lamb. There are various cuts of lamb, like rib chops, loin chops or shoulder chops and whole leg of lamb. You have some choices when you cuts others part of lamb. You can grill them, you can braise them, but with shanks, there is no such option.

At first, you have to preheat the oven to 160°C/fan 140°C/gas 3. Heat the oil in a lidded casserole and carefully add the lamb shanks until look brown on all sides. When the lamb shanks will be brown color on all sides then remove to a plate.

To make the spice mix, warm the spices in a dry pan until they are well toasted and fragrant. Leave to cool slightly, then bash with a pestle and mortar until you have a coarse powder. In the meantime, include the sliced onions and chopped ginger and garlic to the casserole. Now cook for highest 5 minutes until softened.

After that, put in the chilies and 1tbsp of the cooled spice mix, stir and cook for a minute, then add the plum tomatoes and break them down slightly using a spoon, made of wood. Boil the casserole, add the chicken stock and cook for 5 minutes. Now go again the lamb shanks to the casserole together with the cinnamon stick and the prunes.

Stir, then cover the casserole with the lid and place in the oven until the lamb is wonderfully tender and just falling off the bone. Now serve with cooked rice or potatoes.

Lamb shank nutrition

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Lamb shank, like many meats, is a good source of protein and it provides lots of minerals and vitamins, particularly certain B vitamins, such as vitamin B12. All values below are for 3 oz. of lamb shank, trimmed to 1/8 inch fat.

Calories

A serving of lamb shank contains 184 calories and none of these calories comes from carbohydrates.

Protein

There is 22.7 g of protein in one 3 oz. serving of lamb shank. This protein is made up of 18 different amino acids where all of the essential amino acids remain. Lamb shank is particularly high in the essential amino acid lysines, which provide 17 percent of the suggested amount per day.

Fat

One 3 oz. serving of lamb shank contains 8.7 g of fat, where the fat is made up of 3.9 g of saturated fat, 4.1 g of monounsaturated fat and .7 g of polyunsaturated fat. This dish also contains 76 mg of cholesterol and it is more than 25 percent of the maximum recommended amount per day.

Minerals

Lamb shank is a rich source of many minerals. It also contains phosphorus and potassium. 3 oz. of lamb shank provides iron also.

Vitamins

Though lamb shank contains no vitamin C or A, but it provides a lot of vitamin B. This 3 oz. serving provides 10 percent or more pantothenic acid and vitamin B6. Finally, one 3 oz serving of lamb shank provides nearly all of the vitamin B12 an adult needs in one day. Vitamin B12 is essential for metabolism and can help stop some types of anemia.

In fine, if you want a perfect and tasty dish of lamb shank, which will give you the ideal nutrition also, you must have to visit Preem Brick lane restaurant. The restaurant serves you the world’s best lamb shank. The Brick Lane city dweller as well as visitors come from others city and country never miss the chance to take the taste of lamb shank from the restaurant.

 

Indian Restaurant

May 30, 2017 in Indian Restaurant

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People of London are passionate about food and they love to have their food from various restaurants, especially from Indian restaurant. Over the last few decades, Indian restaurant has become an integral part of British culture like Preem restaurant in Brick Lane that is providing authentic Indian food and many other dishes for 17 years. One of the interesting thing is that most of the Indian restaurant in Britain is possessed by Bangladeshi. According to the guardian, more than 8 out of 10 Indian restaurants in the United Kingdom are owned by Bangladeshis and the majority of them (95%) come from Sylhet, a division of Bangladesh. The guardian also informed that in 1946, there were only 20 restaurants or small cafes Bengalis; in 1960 the number increased by 300 and by 1980 the number become more than 3,000. At present, according to the Curry Club of Great Britain, there are 8,500 Indian restaurants, of which approximately 7,200 are Bangladeshis.

A brief history of Indian restaurant in Britain
The Indian restaurant industry is flourishing more than ever in the Britain but British have long been fans of Indian food as the curry house has been around in form more than a pair of centuries. The origins of Indian restaurant in UK can be traced back to The East India Company that was set up in the 17th century for Britain to traffic goods through the Indian subcontinent. As the British influence in India escalated because of this trade, so that the interest in Indian food and restaurant back in the UK. Indian recipes were published and curry powder was prepared commercially in 1780.

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Hindoostane Coffee House, the first coffee houses of London that comprise curry to their menus, was owned by Sake Dean Mahomed, a fascinating Bengali tourist, medical doctor, entrepreneur and head in the British East India Company. Dean Mahomed launched the first dedicated Indian restaurant in 1809 at Portman Square of London and it was an area that intended for ‘the Nobility and Gentry where they might enjoy the Hookha with real Chilm tobacco and Indian dishes of the highest excellence.”

In modern times, in the early 20th century, navigators from what was to turn into Bangladesh opened eating foundlings in London for affiliates of their individual communities, which begun becoming more marketable in the 1940s. Following the liberation war in their home country, many Bangladeshis arrived to London in 1971, and the restaurant business opened eagerly.

Indian restaurant in Brick Lane
Brick Lane is a prominent tourist spot located in East London and many people like to say it curry Lane for many Indian restaurant that are serving there for approximately two centuries. Indian restaurant in Brick Lane has gained countrywide recognition and commend for excellent quality of food and service. At the same time these Indian restaurants, including Preem restaurant, has been making it fashionable for everyone of Brick Lane, others people of London and tourists who come Brick Lane to eat Indian foods.

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Preem restaurant in Brick Lane is one of the most favorite’s restaurants for tourists who come from several countries of Europe. It offers authentic, healthy, fresh Indian cuisine using only the finest ingredients and freshest goods.

Some popular dishes of Indian restaurant
Most of the cuisines that are provided by many Indian restaurants in Britain, including Brick Lane, are really very tasty and you never can forget the taste. If you visit in Brick Lane, you will find many Indian curries in various restaurants in Brick Lane. Here I will mention some names of curry that will assist you to select the dish, which will be better for you.

Lamb Shank: Lamb shank, like many meats, is a good source of protein and it provides lots of minerals and vitamins, at the same time it is very delicious dish. Lamb shanks are slowly simmered with fresh rosemary, garlic and tomatoes. Great served with cooked rice or roasted garlic mashed potatoes. You will find the Brick Lane’s best lamb shank at Preem restaurant.

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Dopyaaza: A curry where small fried pieces of onion is included in the paste and then larger chunks of lightly cooked onion are added towards the last moment of the cooking

.
Jalfrezi: The jalfrezi is cooked to stir-fry green peppers, onions and plenty of green chilies as the basis for a curry with just a little paste. The chilies create the jalfrezi taste very fresh but at the same time also make it very hot curries.

Bhuna: Bhuna is a cooking process where spices are smoothly fried in great quantity of oil to bring out their aroma. The dish ‘bhuna’ is an addition of that procedure where meat is included to the spices and then cooked in its own juices that result in strong flavors but very little paste.

Chicken Tikka: Chicken tikka is cooked in a tomato heavy curry. Chicken tikka masala is the most popular dish on the Indian restaurant menu and the chicken tikka pieces should be aromatic and slightly smoky from the tandoor. Tikka masala usually has a deep red color, which is achieved from the use of non-natural food colorings.

Chicken Korma: It is a thick curry that made with chicken, yogurt, seed paste, nuts and your choice of meat or vegetables.
Makhanwala: It is a butter-based curry.

Kofta: It is a meatball Curry and very delicious.

Moilee : It is runny fish curry cooked in coconut extract.

It is no doubt that Indian restaurant is very famous in entire Britain, including Brick Lane, for its authentic Indian foods. Residents of the Brick Lane as well as tourists come from different countries of Europe like to have their favorite curry from Indian restaurants, specially from Preem Brick Lane as Preem Brick Lane restaurant is very popular for serving all of Indian fresh and tasty curry items.