Indian cuisine is known for its bold flavors and rich aromas. But did you know that Indian food can also be very healthy? At Preem Restaurant & Balti House, we offer a wide variety of healthy and genuine Indian dishes that are made with fresh, high-quality ingredients.

Here are just a few of the ways that Indian food can be healthy:

• Indian cuisine uses a lot of spices. Spices are packed with antioxidants and other health benefits. For example, turmeric has been shown to have anti-inflammatory and cancer-fighting properties.
• Indian cuisine is rich in vegetables. Many Indian dishes are made with a variety of vegetables, such as potatoes, carrots, peas, and spinach. Vegetables are packed with vitamins, minerals, and antioxidants.
• Indian cuisine often uses whole grains. Whole grains are a good source of fiber and other nutrients. For example, brown rice is a whole grain that is a good source of fiber, magnesium, and manganese.

At Preem Restaurant & Balti House, we offer a variety of healthy and genuine Indian dishes, such as:

• Tandoori chicken: This classic Indian dish is made with chicken that is marinated in yogurt and spices, then grilled in a tandoor oven. Tandoori chicken is a good source of protein and nutrients, and it is also low in fat.
• Fish Hussainy: This flavorful dish is made with fish fillets that are cooked in a sauce with fresh coriander, chili, and onions. It can also be ordered with aubergine and served with Vegetable Curry or Dal. Fish Hussainy is a good source of protein and omega-3 fatty acids, which are essential for heart health.
• Vegetable biryani: This rice dish is made with a variety of vegetables, rice, and spices. Vegetable biryani is a good source of fiber and other nutrients, and it is also low in fat.
• Lentil or Mulligatawny Soup: Lentil soup is a hearty soup made with lentils, vegetables, and spices. It is a good source of protein and fiber, and it is also low in fat. Mulligatawny soup is a light and flavorful soup made with chicken or vegetables, coconut milk, and spices. It is a good source of protein and nutrients, and it is also low in fat.

No matter what your taste, you're sure to find a healthy and delicious Indian dish to enjoy at Preem Restaurant & Balti House. So come and experience the best of Indian cuisine today!

Here are some additional tips for eating healthy Indian food:

• Choose dishes that are made with grilled or baked meats. This will help to reduce the amount of fat in your meal.
• Ask for less oil or butter to be used in your dishes.
• Choose dishes that are made with whole grains and vegetables.
• Limit your intake of naan bread and other fried foods.
• Pair your meal with a healthy drink, such as water or unsweetened tea.

By following these tips, you can enjoy the delicious flavors of Indian cuisine without sacrificing your health.